“Yeah, but you don’t look sick.” - Haven’t

“Yeah, but you don’t look sick.” - Haven’t all of us Hashimoto’s warriors heard this before? Yet, we’re struggling with fatigue, weight gain, anxiety, migraines, joint pain, gut issues, etc. This auto immune disorder can be a hard nut to crack, but in Episode 77 of Self Discovery with Alex Rae, we talk about living and thriving with Hashimoto’s. @justalexrae is a POWER HOUSE and she is a Hashimoto’s advocate and a warrior for health at any size. She is endlessly inspiring to me and I know she will be for you, too. Episode 77 is streaming everywhere, is linked in my bio, and linked in my stories… 🦋🦋🦋For those of you listening with Hashimoto’s, how can we support you further? More clubhouse rooms? More guest experts on the podcast? Weekly encouraging texts? YOU ARE NOT ALONE. 🦋🦋🦋

Do you ever just want to hit the reset button? I

Do you ever just want to hit the reset button? I get it. Some things I've hit the reset button on or am working to do so:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the way I think about my success⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the way I think about timelines (so often feeling behind the curve)⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the way I think about my body⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the way I think about my relationship with ______⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ my money story⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ my health story⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ my belief around what I'm capable of⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the shame I carry around not being further along⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the guilt I carry around not being perfect⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the fear I carry around what the future will hold⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the doubt that I will accomplish my deepest desires (like writing and publishing a book, reaching a million women, etc.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm sharing this because we CAN reset. We can totally change our perspective and shift from a state of feeling powerless to feeling POWERFUL. Sometimes, though, we need fresh eyes and ears to help us do so.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm offering ten free 30 minute Reset Calls in the next couple weeks. You can book via the link in my bio that reads: 30 MIN. RESET CALL. If you've been feeling stuck like so many have, this is an invitation to get back in the flow. I'll lovingly hold your hand through the process.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's just as important to receive as it is to give. Allow yourself some space to receive. <3

Beauties, is this not the absolute truth? I want

Beauties, is this not the absolute truth? I want to take a moment here to normalize the fact that walking forward in faith (the deep knowing that life is happening for us and not to us) can feel like dropping off a cliff.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As humans, it's natural for us to want to be in control. To know what is going to happen next, to know how things will turn out, etc. However, that's just not the natural way of things. Becoming the highest, biggest, boldest expression of ourselves requires us to move beyond the fear of not knowing and it requires us to move into the space of faith. - That things will happen as they are supposed to. That the right people will be introduced to us at the right time. That we will be presented with the opportunities meant for our highest good at exactly the right moment for us to see them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you are finding yourself in a scenario in which you feel like you are free falling into your next move, know that you are exactly where you need to be and that you are in good company. You have support both here and beyond that is not only paving the way, but cheering on your bravery.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"If life were predictable it would cease to be life, and be without flavor." - Eleanor Roosevelt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙏🏽🙏🏽🙏🏽 What's one word you would use to describe faith? 🙏🏽🙏🏽🙏🏽

Chrissy Papetti, M.S., is no stranger to the world

We say we want to grow… but do we really? Deep d

We say we want to grow… but do we really? Deep down, I believe we do, but something happens as we start to expand: we experience discomfort. Sometimes very deep discomfort. In today’s episode of Self Discovery, I’m normalizing the discomfort that accompanies personal growth and expansion. If we can view this part as temporary, and as a teacher here to impart an essential lesson, then our personal growth can throttle forward exponentially. The key is to lean in instead of give up. Lmk if you relate to this… I want to hear from you. 💙

If we wait until we feel confident enough to pursu

If we wait until we feel confident enough to pursue our dreams and deepest desires, we will be waiting forever… The time to start is NOW. 💙💙💙 (necklace is @electricpicks and silk shirt is @everlane )

Ladies, ever wonder what it would be like to sync

Ladies, ever wonder what it would be like to sync your productivity to your cycle? Or what time of the month is best for creativity? Or for resting? Or for doing accounting work? Well, today on the podcast I have cycle syncing and hormone educator, @audreysgeyer. She spills the TEA on hormone health and owning your gorgeous female body! Episode 74 is streaming everywhere and via the link in my bio. 🤓

Give Audrey a 💙 and tag a friend if you love this episode and all the info she shared.

Oooof, I get it. We get stuck sometimes. We play t

Oooof, I get it. We get stuck sometimes. We play the victim sometimes. We want someone to rescue us sometimes - but here’s the deal…

Self-doubt is a slippery beast, but here's the dea

Self-doubt is a slippery beast, but here's the deal: it's part of the human experience. Today's episode normalizes self-doubt & introduces several ways to help you overcome it and get on with bringing your dreams and desires to fruition. The world needs YOUR gifts. PERIOD. - Episode 73 is linked in my bio AND the last two IGTV videos I shared address self-doubt. 💙

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“Yeah, but you don’t look sick.” - Haven’t

“Yeah, but you don’t look sick.” - Haven’t all of us Hashimoto’s warriors heard this before? Yet, we’re struggling with fatigue, weight gain, anxiety, migraines, joint pain, gut issues, etc. This auto immune disorder can be a hard nut to crack, but in Episode 77 of Self Discovery with Alex Rae, we talk about living and thriving with Hashimoto’s. @justalexrae is a POWER HOUSE and she is a Hashimoto’s advocate and a warrior for health at any size. She is endlessly inspiring to me and I know she will be for you, too. Episode 77 is streaming everywhere, is linked in my bio, and linked in my stories… 🦋🦋🦋For those of you listening with Hashimoto’s, how can we support you further? More clubhouse rooms? More guest experts on the podcast? Weekly encouraging texts? YOU ARE NOT ALONE. 🦋🦋🦋

Do you ever just want to hit the reset button? I

Do you ever just want to hit the reset button? I get it. Some things I've hit the reset button on or am working to do so:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the way I think about my success⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the way I think about timelines (so often feeling behind the curve)⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the way I think about my body⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the way I think about my relationship with ______⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ my money story⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ my health story⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ my belief around what I'm capable of⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the shame I carry around not being further along⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the guilt I carry around not being perfect⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the fear I carry around what the future will hold⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ the doubt that I will accomplish my deepest desires (like writing and publishing a book, reaching a million women, etc.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm sharing this because we CAN reset. We can totally change our perspective and shift from a state of feeling powerless to feeling POWERFUL. Sometimes, though, we need fresh eyes and ears to help us do so.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm offering ten free 30 minute Reset Calls in the next couple weeks. You can book via the link in my bio that reads: 30 MIN. RESET CALL. If you've been feeling stuck like so many have, this is an invitation to get back in the flow. I'll lovingly hold your hand through the process.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's just as important to receive as it is to give. Allow yourself some space to receive. <3

Beauties, is this not the absolute truth? I want

Beauties, is this not the absolute truth? I want to take a moment here to normalize the fact that walking forward in faith (the deep knowing that life is happening for us and not to us) can feel like dropping off a cliff.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As humans, it's natural for us to want to be in control. To know what is going to happen next, to know how things will turn out, etc. However, that's just not the natural way of things. Becoming the highest, biggest, boldest expression of ourselves requires us to move beyond the fear of not knowing and it requires us to move into the space of faith. - That things will happen as they are supposed to. That the right people will be introduced to us at the right time. That we will be presented with the opportunities meant for our highest good at exactly the right moment for us to see them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you are finding yourself in a scenario in which you feel like you are free falling into your next move, know that you are exactly where you need to be and that you are in good company. You have support both here and beyond that is not only paving the way, but cheering on your bravery.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"If life were predictable it would cease to be life, and be without flavor." - Eleanor Roosevelt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙏🏽🙏🏽🙏🏽 What's one word you would use to describe faith? 🙏🏽🙏🏽🙏🏽

Chrissy Papetti, M.S., is no stranger to the world

We say we want to grow… but do we really? Deep d

We say we want to grow… but do we really? Deep down, I believe we do, but something happens as we start to expand: we experience discomfort. Sometimes very deep discomfort. In today’s episode of Self Discovery, I’m normalizing the discomfort that accompanies personal growth and expansion. If we can view this part as temporary, and as a teacher here to impart an essential lesson, then our personal growth can throttle forward exponentially. The key is to lean in instead of give up. Lmk if you relate to this… I want to hear from you. 💙

If we wait until we feel confident enough to pursu

If we wait until we feel confident enough to pursue our dreams and deepest desires, we will be waiting forever… The time to start is NOW. 💙💙💙 (necklace is @electricpicks and silk shirt is @everlane )

Ladies, ever wonder what it would be like to sync

Ladies, ever wonder what it would be like to sync your productivity to your cycle? Or what time of the month is best for creativity? Or for resting? Or for doing accounting work? Well, today on the podcast I have cycle syncing and hormone educator, @audreysgeyer. She spills the TEA on hormone health and owning your gorgeous female body! Episode 74 is streaming everywhere and via the link in my bio. 🤓

Give Audrey a 💙 and tag a friend if you love this episode and all the info she shared.

Oooof, I get it. We get stuck sometimes. We play t

Oooof, I get it. We get stuck sometimes. We play the victim sometimes. We want someone to rescue us sometimes - but here’s the deal…

Self-doubt is a slippery beast, but here's the dea

Self-doubt is a slippery beast, but here's the deal: it's part of the human experience. Today's episode normalizes self-doubt & introduces several ways to help you overcome it and get on with bringing your dreams and desires to fruition. The world needs YOUR gifts. PERIOD. - Episode 73 is linked in my bio AND the last two IGTV videos I shared address self-doubt. 💙

You have a gift… and it’s time to use it.

You have a gift… and it’s time to use it.

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